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Run/Walk/Run Your Way to Your Next PR with Coach Liz Badley

Run/Walk/Run Your Way to Your Next PR with Coach Liz Badley

Desde: NoVA Weekend Warriors
de Meg Donnelly, LMT
2 0 hace un año
00:00
19:46
Aptitud, #fairfax, #fairfaxcounty, #galloway, #herndon, #intervals, #intervaltraining, #jeff, #jeffgalloway, #loudoun, #loudouncounty, #northernvirginia, #novaweekendwarrior, #novaweekendwarriors, #personalbest, #personalrecord, #reston, #run, #running, #runningshoes, #runwalkrun
Entrepreneur and Running Coach Liz Badley talks about the many benefits of the Jeff Galloway Run/Walk/Run Method. As usual, we also touch on a few other fitness and running related topics!

Connect with Liz:
https://facebook.com/lizbadley
https://instagram.com/restonstyle
https://restonstyle.com
Mentioned in this episode:
Jeff Galloway Run/Walk/Run Method: http://www.jeffgalloway.com/training/run-walk/
Jeff Galloway Magic Mile: http://www.jeffgalloway.com/training/magic-mile/
Potomac ... Más informaciones

Autor

Meg Donnelly, LMT
Meg Donnelly, LMT 1 follower Follow

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